You know you need to eat well and exercise more, but you just can't seem to make the changes stick. Soon you revert to unhealthy ways and negative thinking as you beat yourself up for failing once again. Sound familiar? That pretty much explains the majority of my adult life! Add to that, chronic disease or worse, undiagnosed illness, and you've got the perfect storm for misery.
A non-objective, supportive ally could finally be the trick that gets you to the top of the mountain so you can finally be in control of your healthy and happiness. Through private coaching, we will co-create an individualized, step by step plan, that will finally get you the results you've been dreaming of. I use a holistic approach when guiding and supporting my clients. I truly believe whole foods can heal our bodies so that will be a main focus, but it is only one part of the puzzle. If you are not feeling fulfilled emotionally, through relationships, career, movement, and spirituality for example, you will continue to run into the same roadblocks that have been sabotaging your success all along.
Private coaching provides a safe environment where we can really dive deep into what is holding you back from living an amazing life. We will devise a plan, together, that works best for YOUR body and YOUR lifestyle and will get you results. And throughout the process, you will have your own personal cheerleader rooting you on because I know you can do amazing things!
I started wellness coaching with Darcy just short of a month ago and I couldn't be more impressed! My motivation was to alleviate joint and body pain from an injury that I experienced approximately a year ago. The pain was debilitating at times and I just kept pushing through it. Additionally, over the years, I had gained about 30 lbs and I was looking to lose weight and get more lean. Within the first week, I was almost 100% pain free, was sleeping like a baby and felt 30 + years younger! I am 63 years old, work sometimes 60 hours in a week, am an avid horseback rider and busy realtor. Darcy has changed my life and the way I feel about myself and for that I am extremely grateful!
To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.