Resources

BOOKS and COOKBOOKS

These books have all been extremely helpful on my wellness journey.

MEAL PLANNING

Created by nutritionists, this is an amazing, time-saving tool to search dietary appropriate recipes, plan your meals and instantly create shopping lists.

MEAL PLANNING

Simple Meal Planning - Plan to Eat

If you prefer to search the web for recipes, this is the meal planning tool for you.  With just one click, any recipe, on any site, is instantly copied to your dashboard where you can organize and edit all your saved recipes.  Then drag your selected recipes into the calendar and instantly create a shopping list for your whole week!  

MEAL DELIVERY

Meal Plans Include:
Carb-Conscious, Gluten-Free, Paleo, Lean & Clean, Vegetarian, Mediterranean, Vegan, Pescatarian, Diabetes-Friendly, and Quick & Easy

If you are trying to eat healthier, but are just too busy to plan and shop for your meals 7 days a week, meal delivery systems might be the perfect way to make your life easier and stick to your goals.  Sun Basket delivers organic produce and responsibly sourced meat and fish straight to your door with a detailed recipe included (avg. 30 min).  Click the link below to save time and money!

GRASS-FED MEATS & BONES

I recommend purchasing grass fed meat and organic dairy to avoid unwanted toxins and hormones.  If you these are not readily available near you, US Wellness Meats offers a wide variety of high quality 100% grass-fed meats, bones, seafood, dairy, snacks, as well as broths, gelatins, and fats.  You can even narrow your search by dietary preference such as Whole30, Paleo, Sugar-free, or AIP.  

NATURAL WINES

Finally enjoy wine without the headache or hangover!  These natural wines are made from small, sustainable family farms that meet strict standards of health.  Click below for more information and get your first bottle of wine for just a penny.

KITCHEN ESSENTIALS

A complete list of the kitchen appliances and tools I can't live without.

Disclaimer:  I may receive a small affiliate commission for the resources listed on this page, at no cost to you.  I only recommend products/programs that I truly believe in and trust.